Scientists advise women to sleep in order not to experience problems with the urinary system. According to the data collected, people, sleeping less than 5 hours per day, the risk of reducing the filtration of the urine is increased by 65%
As confirmation of his words, scientists give the results of the study of 4238 women, which experts have observed over 10 years. Lack of sleep, according to the scientists, increases the risk of hypertension and diabetes, inevitably affect the work of the kidneys.
Just 20 years ago the average American was paid to sleep about 8 hours a day. Today, people spend on leisure on average 6.5 hours, which is the relative norm. In fact, this view is mistaken. Most people have to sleep at least 8 hours, and the regular lack of sleep can cause a number of health problems.