Regular exercise improves the brain

Workout improves the blood flow in the brain and improve its performance. This is the conclusion of scientists in the framework of recent research. Physical activity outdoors is not less useful than the solution of intellectual problems. And the combination of sport with memory training is twice as effective exercise.

Experts from the University of South Carolina found: with regular training increases the number of mitochondria in cells, it increases brain volume and improves intellectual abilities.

Support researchers, scientists from the University Uvaskula in Finland. Running, in their opinion, increases the volume of gray matter, develops a sense of balance and coordination.

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