Recent studies have refuted so many favorite modern methods of weight loss. In order to change their appearance in favor of harmony, just limit yourself in the consumption of fats. And after six months you can count on the results.
So, scientists at the University of East Anglia have found that overweight people do not necessarily use the diet. For weight loss only one important factor to be excluded from the menu of products containing high levels of fat. In particular, strive to minimize the use of cheese and butter, different kinds of liver and fried potatoes and other such products. Costs more to eat low-fat dairy products. The application of these simple methods will enable you to lose 1.6 pounds just six months. The less fat you will get the body, the more impressive will be the result. In addition, such a diet will have an impact on the overall state of health, as well as reduce blood levels of cholesterol.
These scientific advances is a direct proof that weight loss is possible without much difficulty, only by choosing the type of food. This resulted in the results of great scientific work using data from 33 observations with audience volunteers (consisting of 74 thousand people. As stated by the initiator of the experiment, doctor Lee Hooper, the decrease in weight was observed for all study participants, which limited the application of products with a high fat content. This method gradually, but steadily, helped to reduce body weight. Actually, here is the main difference from diets that drastically reduce the weight, however, have a negative impact on health. Slow weight reduction is much more beneficial for the human condition.
In addition, the reduction in the consumption of fatty foods is very important for human health. So, saturated fats increase the risk of strokes and heart disease. Therefore rejection of them in the diet can minimize the danger.