Researchers from the University of Missouri scored three groups of adolescents with obesity. Study participants routinely skipped Breakfast 5-7 times a week, which was compensated for at lunch and dinner. The first group of volunteers in the study received Breakfast, rich in protein, the second with a normal protein content. Volunteers from the third group continued to do without Breakfast, says Zee News.
A Breakfast high in protein (milk, eggs, lean litter meat and yogurt) gave the most pronounced result, volunteers from the first group dropped the most pounds. In addition, 400 calories decreased daily food ration.
Scientists for the prevention and treatment of obesity recommend eating on schedule, comply with proteins, fats, carbohydrates and micronutrients. Seasonal vegetables, fruits, fresh fish and lean meats is essential for the normal functioning of the body. Only a balanced diet will help you lose weight without the health consequences.