American scientists have found an interesting fact from the field of dietetics. As it turned out, the Breakfast rich in protein significantly improves appetite and allows you to better control the level of blood glucose throughout the day, the paper reported the journal of Nutrition.
Data were obtained during the study involving 700 people. Scientists were able to prove that a balanced Breakfast with emphasis on proteins reduces the number of required calories at lunch.
Nutritionists agree that Breakfast should be thorough. It sets the rhythm of the day and provides energy for the most part. Further meals need only to maintain the created mood.
In addition, protein Breakfast helps the body to better monitor the blood sugar. This is very useful for people with a predisposition to diabetes.