Prevention of myocardial infarction is a complex of measures aimed at reducing to a minimum the risk factors of this disease. Let's start with primary prevention. All tips related to the primary prevention of myocardial infarction can be reduced to the acronym, known to everyone since childhood - HLS. Maintaining a healthy lifestyle is based on three main points is regular physical activity, proper and healthy diet, quitting bad habits, primarily from nicotine and alcohol. In the diet should be saturated fats, sugar, salt, coarse fiber. If you properly organize your diet, you can reduce the likelihood of myocardial infarction by about 20%. Any sane person understands that without physical activity it is impossible to have good health. However, the activity may be aimed not only at strengthening the entire body, but also, say, to the improvement and strengthening of the heart muscle. The most common and accessible to everyone exercises are running, swimming, walking, skiing. Load average and moderate for 30 minutes a day not only will prevent heart disease, but also prolong your life and improve health. And rehabilitation after a myocardial infarction will require much more effort and money than the observance of elementary rules of healthy lifestyles, such as Smoking cessation. Bad habits can be affected by even strong willed people holding other spheres of life under control. If the patient has suffered a myocardial infarction and continues to smoke, the chances of developing the disease increase threefold(!). Even if you can afford treatment in Israel from the best professionals, their advice will be of approximately the same character as that of the well-known truth. However, not only Smoking, but regular consumption of alcoholic beverages can increase the risk of myocardial infarction. In addition, the body will suffer from high blood pressure, microtraumas and other unpleasant circumstances "of alcoholism. Patients included in the risk group, are required to control blood lipid profile. Secondary prevention of myocardial infarction required in cases where the first heart attack, the patient has already suffered. In this case, one observing a healthy lifestyle is not the end. To prevent the appropriate medications and treatments.
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