American researchers have established that daily consumption of almonds helps the body cope with stress. As it turned out, the nutrients that are included in this product, prevent stress vasoconstriction.
Nuts contain a large amount of fiber, vitamins, antioxidants and minerals. In addition, they have a lot of unsaturated fats. In aggregate, the substance can reduce cholesterol in the blood and normalize the function of the cardiovascular system. Not so long ago scientists proved nuts is a great food for people with diabetes.
Experts from the University of Pennsylvania studied the mechanisms of the effects of nuts on people with diabetes of the second type. It turned out that the systematic consumption of pistachios can normalize blood sugar and pressure of the person, if it was originally raised. In patients with diabetes improves the function of blood vessels lumen extends that allows the body to better tolerate stress.
Stress is usually accompanied by spasm or constriction of blood vessels, which increases the pressure and the workload of the heart. As a result ischemia, angina, heart attacks and strokes. Conventional nuts, scientists believe, may help patients with heart disease and problems with metabolism. Of course, forgetting the advice of the attending physician, the mode of work and rest and diet is not worth.