British experts believe that people often lie to themselves and others when engaged in the conversation about their own healthy and active lifestyle.
Let's take the example of alcohol. People can talk all about sober lifestyle and "cocktails for the holidays." Usually do not, and Friday is "the gap to the fullest".
The same kind of approval typical for smokers.
Scientists emphasize all the benefits of fresh juice in the morning, you can erase the fatty food in the evening or Sigareta in the middle of the day. No benefit from intense physical activity will not happen if a person suffers from chronic lack of sleep and lack of energy.
Approach to strengthen their own health must be reasonable and consistent. Necessarily continuous compliance with the set limits and rules for improvement.