Just one egg a day strengthens the blood vessels of the brain and prevents the development of stroke. To such conclusion researchers from the Institute EpidStat in Ann arbor.
According to available data, eggs in small quantities are useful in any form. They can be boiled, fried, add to other products. Doctors suggest not to consume eggs are raw.
If you eat one egg per day, stroke risk reduced by 12%. This happens due to the effect of egg protein on blood pressure. Dominique Alexander, the study's author, has proved the positive influence of regular consumption of eggs. This food habit significantly affects the risk of coronary heart disease and other cardiovascular diseases.
All the analysis was applied to about 300 thousand people, which scientists have observed for more than 30 years. It turned out that eating at least one egg per day significantly strengthen the body and increase life expectancy.