Nutritionists recommend supplementing the diet with pears

Pears are rarely mentioned by nutritionists as a healthy food. Its specialists have reviewed. The analysis showed that in pears is a huge amount of flavonoids, antioxidants and fiber. As with most fruits, pears no fat and cholesterol, according to Medical News Today.

Enough to dilute their normal diet of fresh fruits, including pears, to replenish depot micronutrients and antioxidants in the body. In addition, one pear (about 200 grams) contains 27 grams of carbohydrates, 1 gram protein. One pear provides 12% of the daily requirement of vitamin C and 10% in vitamin K.

Read also: Nerves strengthen pear

Fiber is essential for normal functioning of the digestive system, healthy intestinal flora. Recent studies show the usefulness of the fiber for the cardiovascular system.

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