Nutritionists looked at the passion fruit Superfoods. Substances included in the composition of the fruit, protect the body from cancer due to the high concentration of vitamins C and A. Antioxidant properties neutralize free radicals that damage cells in the body, says Zee News.
In the passion fruit contains a lot of potassium and little sodium chloride. Potassium is necessary for normal functioning of the heart. The content in the fruit carotenoids helps in maintaining eye health.
A large amount of iron in the passion fruit is able to maintain an optimal level of hemoglobin in erythrocytes in compliance with other recommendations on nutrition and the absence of disease of the blood system.