Nutritionists: how to look like the perfect Breakfast

The focus should be on protein products. Protein gives the body a longer sense of fullness. Traditional Breakfast of cereal and toast in this respect inferior to scrambled eggs or chicken. Nutritionists recommend protein Breakfast children tend to be overweight. Despite tremendous benefit from the protein, other products also should not be forgotten, says Zee News.

Scientists have conducted monitoring of children aged 8 to 10 years. The first group ate a Breakfast of oatmeal, the second – corn flakes and the third eggs. The energy value of the morning meal when it was the same and amounted to 350 calories. Breakfast needed to be eaten, amount of food consumed at lunch, the children chose themselves.

The study showed that children having Breakfast the eggs would eat for lunch an average of 70 calories is less than what corresponds to the liver with chocolate. 70 calories is about 4% of the daily needs of the child, which corresponds to 1800 calories a day.

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