Black raspberries and blackberries prevent deposition of cholesterol inside the blood vessels, reduce the risk of heart disease and hypertension. This reduces the probability of death from stroke or heart attack.
The study also mentions anti-cancer properties of black raspberries. The fact that this cultivar contains a large amount of antioxidants having protective properties to the cells.
The fruit of black raspberries, according to nutritionists, one of the most useful among all plant foods. Berries contain almost the whole set of vitamins. However, to buy the black raspberries is not possible everywhere. Now it is grown only in Central Europe.