The most common foods can affect the human brain and turn it into a true genius. Scientists have compiled a list of four products that provide this effect. This was reported by "Komsomolskaya Pravda". Nothing rare and not available – simple and healthy food.
First saltwater fish. Fatty acids, B vitamins are vital for normal brain function. Seafood can be consumed by pregnant women in the absence of Allergy to them. During the period of breastfeeding from new varieties of fish should be abandoned.
In second place was the milk and its products: curd and cheese. Milk is the most natural liquid for humans. Milk contains the optimum amount of proteins, fats and carbohydrates. Cheese and curd strengthen communication between nerve cells, which affects the speed of thought.
Third place scientists have given bean. Vegetarians use beans and other legumes as one of the main sources of proteins. This product group activates neurons and stimulates the brain.
List sign tomatoes, a source of vitamins and antioxidants.
Observance of simple rules of nutrition in conjunction with exercise of intellectual abilities and exercise will help to preserve youthfulness of body and spirit for many years, nutritionists believe.