Nutritionists have allowed people with high blood pressure eat pork

There is the DASH diet, according to which the body losing weight the person requires a lot of vegetables and fruits, nuts, skimmed milk, lean poultry and fish. To be successful you need to limit the amount of pork and other red meat, sugary foods, baking. This reports Zee News.

Physicians from Purdue University consider such recommendations and don't always eat high blood pressure. Weight successfully can be corrected, if you do not consume a lot of calories and type of meat plays no role. Even the consumption of pork does not affect blood pressure, if the rest of the diet a correct and balanced.

The meat should be lean, and the portion is small. The human body requires and vegetable and animal fats. Therefore, to give up meat completely nutritionists do not advise.

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