Nutritionists: banana - Superfoods, healthy body

It is well known that bananas are cheap, tasty and healthy fruit. In addition, bananas are an excellent source of potassium. This trace element is involved in the regulation of blood pressure, affects bone formation, according to The Times of India. Potassium inhibits the process of leaching of calcium from bone tissue, reduces the risk of osteoporosis, an excellent prevention of increased fragility of the bones in the elderly.

Like most products of plant origin, bananas are rich in fiber. Fibers activate the motility of the stomach and form a normal microflora. Fruits generally provide normal food movement through the digestive tract. Even bananas partially relieve heartburn, contain large amounts of vitamin B6. This substance is necessary for the human body in the process of hematopoiesis.

A list of useful compounds in bananas can make an endless list: contains vitamin C, and magnesium, and manganese. The fruit is a large amount of tryptophan, which under the action of chemical transformations becomes serotonin, the hormone of joy and happiness, improves mood and immunity.

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