Scientists at the University of Pittsburgh was able to prove that the inclusion in the diet of foods containing omega-3 fatty - acid in large quantities, contributes to a significant improvement in the quality of our work.
According to the study, if every day to eat fatty fish and vegetable oils, young people aged from 18 to 25 years, significantly improved memory function.
The research took six months. According to their results, it can be argued that the regular intake of omega-3 in food for half a year, the human memory is largely becomes more acute.
To date, scientists still do not know the mechanism of action of nutrients on brain function. Preliminary studies suggest that the effect is determined by the level of secretion of the neurotransmitter dopamine, the role of which is to provide a memory function.