Dependence on mobile phone and regular correspondence night affect school performance. About it tell results of research of scientists from Rutgers University. Experts analyzed how many modern teenagers spend texting your friends before going to sleep and correlated this information with the academic performance of children in school, says The Daily Mail.

Night correspondence school students take the time to sleep. As a result, children Wake up in the morning sluggish, and studying was far from the first, what they want to do. Lack of sleep leads to hormonal background, particularly badly lack of sleep affects production of melatonin. It often leads to chronic sleep disorders.

Scientists recommend teenagers to abandon night chat and try to resolve the issues with friends in the evening or in the morning. Gadgets take up valuable time for sleep, and in the school period, proper rest is one of the most important things.

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