Scientists have established that the current generation of most frequently preference for healthy and wholesome food. Physicians assessed the diets of three groups of people, separated by age.
In the first group were people aged 37-47 years, the second – 24 to 37 years and the third to 23 years. It turned out the youngest subjects belonged to their health responsibly, they are less likely than the selected semi-finished products and ready meals. At the same time volunteers from the first and second groups often resorted to quick and unhealthy snacking.
The researchers emphasize the link between lifestyle and diet. Not everyone can combine a high workload and a healthy diet, although this is not as difficult as it might seem at first glance. For starters, it helps to develop the habit full Breakfast and snacking on fresh vegetables, fruit.