Researchers recommend to abandon the use of mobile phones in moments of relaxation. It is better to free yourself from the endless chatting on social networks and reading the news, at least for mealtime.
Scientists from South Korea have tried to understand how the use of the phone at lunchtime affects work capacity and health. In total the study involved 450 volunteers with permanent jobs. It turned out that the most important thing in a lunch break – into his presence. The rest period does not affect the emotional state of people, the researchers found.
Another important fact – what the employee during a well deserved rest. The researchers noticed that the time spent during the break for a mobile phone, reduced working capacity and mood of volunteers. Much better to dine in the company of colleagues for a formal conversation than to move away from the group using your smartphone.