Experts from the University, the Case Western Reserve conducted a study involving 337 volunteers aged 65-94 years. Estimated physical parameters of study participants and their emotional well-being. Information published in Zee News.
The elderly, tracking the cleanliness in his house, had a higher level of emotional well-being, less frequently encountered diseases in General felt better. Scientists insist that even in chronic diseases should maintain physical activity. Any physical activity leads to the synthesis of hormones of happiness, it improves the General condition.
In another study, scientists from the University of Florida have proven the usefulness of a daily 60-second exercises for the elderly. Just one minute of physical activity can save lives - this is the conclusion of experts.