Lose weight with the help of ginger tea

As you know, ginger root - Eastern spice with pungent, but in a moderately hot flavor. In the East has long ginger is valued as a very useful medicinal herb. Long ago, this spice was equated to monetary units, people were paid exactly the ginger when purchasing goods.

In these days all too often you hear about favorable effects of ginger on the human body, and some use ginger for weight loss. Ginger tea - it will be discussed in this article. According to the experts, the drink not only has healing properties, but also helps get rid of extra pounds, is not damaging to human health.

How to cook and eat ginger tea?

There are many recipes of tea with the addition of ginger. Here are some of them. You can choose one recipe and drink it for pleasure, and can experiment and every day to cook and make tea in a new recipe.

• Fresh ginger root, washed, dried and cut into 5-cm piece of thin plates. Pieces of ginger to put in a thermos and pour popularly of boiling water. Infuse the drink 3-4 hours. Drink throughout the day between meals.

• You can cook it in a thermos, and in saucepan over low heat, proverif 15 minutes, without covering with a lid. Then cool, strain. The desire and taste, you can add a tablespoon of lemon and honey. This option of making tea drink with ginger is very effective for colds.

• In the absence of whole fresh root, you can use ginger powder. When cooking on low heat for 15-20 minutes will take half the ginger powder than the recipe tea with ginger.

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