You will agree that our morning affects our whole day. Noticed that from how you will spend the morning, depends on how your day? It is no coincidence that the phrase "got up on the wrong foot, as does the morning - a significant part of the day.
Good morning begins in the evening
Make sure the evening that the revival was pleasant. You should not sit out in front of the TV or at the computer. But to go to bed too early is also not necessary. Bedtime tune in a cheerful morning, imagine all the good that can bring the next day. Take a break from sightseeing, relax, turn on soothing music.
Sharp alarm operates on the sleeping brain is like an explosion. Therefore it is better to Wake up to pick up the music, where the volume increases gradually. It is known that pleasant classical music uplifting. So why don't you Wake up to quiet classical music? For example, under the melodies of Strauss, Chopin or Mozart.
About the benefits of morning exercise all know. Ideally 15-20 minutes. But there is not always time and energy on a full charge. Even a small warm-up for 5-10 minutes will help you to Wake up and warm up the muscles. A good stretch, Flex and relax your abdominal muscles several times. Complete the warm-up exercise "cat": standing on all fours, lower your head between your arms, Flex back up, relax. Repeat 2-3 times.
Water is our Savior
In the morning we especially need water. When enough fluid our body begins to extract it from everywhere: from blood, tissue. So drink a glass of water 30 minutes before Breakfast. This will help to replenish the fluid in the body and improve health. Do not forget about the water treatment. A contrast shower is the best way to cheer up, but the morning with cold water - after all the stress to the body.
A proper Breakfast
If you are accustomed to eat Breakfast sandwich and a Cup of tea, try to get rid of this habit. Breakfast should be quite dense. Proven: those who firmly have less overeat during the day. Good choice of Breakfast is oatmeal, cottage cheese, cheese, eggs, vegetables, fruits. Train yourself during Breakfast to eat at least one fruit.
Tune in to the positive
Even if the morning began not as you had planned, you don't get enough sleep or you had early in the morning to deal with urgent matters - there is still time to tune in to a positive. Go to the mirror and force yourself to smile. Imagine that you are the happiest of women, and the whole world at your feet! And happily tell yourself: "Hello! The day will be successful".
The right start to the day will give you energy and confidence, and all problems will be solved with ease!