Healthy sleep is especially important for people, often behind the wheel. You should refuse to drive if you feel tired and desire to sleep. This rule is capable of one and a half times to reduce the probability of an accident with your participation.
To such conclusion experts from the United States. In a recent study they proved that lack of sleep is 44% increases the risk of getting in an accident. Together with this factor from the regular shortage of sleep can develop diseases of the cardiovascular and nervous system. The special risk group of young people.
Scientists explain a high chance to get into an accident delayed reaction of a person with insufficient sleep. The vehicle in this state to manage dangerous. Better to rest and then get behind the wheel.