A group of researchers from the Weizmann Institute have proved that weight loss is important not only diet but also meals that should depend on the biological rhythms of the person.
According to various studies, during the day the activity of some proteins in the human body increases, and others decreases. There are proteins that help in the breakdown of carbohydrates. They are most active in the morning. That is why carbohydrate Breakfast so necessary to us.
If scientists succeed to create a program to identify individual proteins activity, the medicine will get in the way of establishing an accurate weight loss diet without harm to the body. Until that happens, experts advise to abandon a fatty meal, especially in the second half of the day. Dinner after 18-19 o'clock in the evening is also not recommended.