In our day, many are beginning to make efforts even at a young age, to reach old age in good mental and physical shape. For this you need at least to limit themselves in alcohol, to eat, to build strong social ties and regularly checked by a doctor. All these steps will lead you to a healthy and happy old age.
Mental and physical well - being is the attribute of a healthy old age. Brain and body are equally dependent on level of blood pressure, low cholesterol, healthy weight and proper nutrition. To maintain your physical form we can exercise and how to preserve the memory to a ripe old age?
In old age it is impossible to see and to listen as well as in 20 years, and it is good to remember all the events of 30 years ago. However, our intellect is saved, we can change and maintain flexibility of consciousness.
To be physically active. Physical exercise prevents loss of bone density, prevent heart disease, stroke and certain types of cancer. Lack of physical activity can cause mental illness, depression and significantly affect the intellectual health of the minus sign. Regular exercise will help to maintain and improve mental abilities, prevent dementia, including Alzheimer's disease, will make you happier. Walking, running, dancing, all this is very well help to lower blood pressure, strengthen the heart, improve the response, reduce cholesterol in the blood. You should not immediately rush to do extensive exercise programs, slowly extend your activity, and do not forget about the safety rules.
Eat right. Your diet should provide healthier food for the brain, your diet should be a lot of vegetables, fruits, whole grains and low-fat dairy products. Your diet should be foods that contain folic acid, which prevents anemia and changes in DNA, many in the beans, asparagus, Breakfast cereals, and dark green vegetables.
Vitamins E and C are antioxidants and reduce the risk of cancer and heart disease, although direct evidence of the struggle of these vitamins from senile dementia is not found. Vitamin E is found in nuts, spinach, vegetable oil, vitamin C is particularly rich in oranges, grapefruit, broccoli and Brussels sprouts, peppers and cauliflower.
Limit alcohol. If you do not drink at all, don't start, if you drink, do not drink more than one glass a day.
Quit Smoking. Give up cigarettes before health will cause you to abandon it. Your body will be cleansed from the area and will be restored only after a year after you've smoked my last cigarette.
Stick to a healthy weight. Overweight leads to stroke and heart disease, diabetes, high pressure, arthritis and cancer. Excess weight significantly reduces the memory and damages the immune system.
Keep mental health. Never prestavite mentally and morally to develop, participate in public programs, explore new horizons, only then the brain will develop new relationships and to deal with the consequences of age-related dementia. Every day solve at least one puzzle, attend lectures or play puzzle games, you can start writing stories.
Avoid too much stress. Stress causes bouts of depression and anxiety to get rid of negative stress effects, discuss all your concerns with friends or a therapist, allow yourself to relax and unwind. You should not think about the problem, nothing will happen, if you have 20 minutes, you will have a pleasant conversation or to enjoy your favorite things.
Maintain social ties. Support and fellowship with old friends is beneficial to your mental health, according to statistics symptoms of Alzheimer's appear most often in socially isolated people.
Remember to save memory and to celebrate a happy old age, you need to be able to concentrate on a good to your spirit was also fresh and cheerful as a young man.
Read also: How to keep a clear mind to a ripe old age
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