In order to prepare for the diet need to decide on some things. From the very beginning you need to choose the right diet. All humans body is built differently and the same diet can have some help, and other categories of people simply to be useless or even harmful. For pregnant women, young children and adolescents, various diets are strictly prohibited.
Apply a diet need at a time when the human organism is not susceptible to different diseases, and completely healthy. To start the diet should be very smooth. Lowering calories and quantity of food intake would be appropriate to reduce a couple of days before the start of the diet. Not the best thing to do as most people today I can eat all they want, but tomorrow I'm going to start a new life (i.e. to be on a diet) - this is a very wrong principle. It is not no good end. Of course in these days, the diet should be full of healthy food, in principle, such a rule you need to follow throughout his life.
A very important moral training of man to the diet. The temptation diet occurs in most people, but the most important thing is not to overdo it and not to give the body extra problems. To give up your favorite dishes is very difficult for any of us, but this test should pass with time the body will feel good, both physically and morally. You need to clearly put before a planned goal and steps to achieve it and in parallel, to understand that all the difficulties which are experienced by the person during the diet will help to achieve the intended dream.
After a course of diet, many people just break down and start typing again extra pounds. Most very authoritative experts of this sector declare that upon completion of the diet, the brain issues a command, which is aimed at the replenishment of calories, in the case of the new "hunger strikes". That's it for this reason, it turns out breakdown. You need to specifically understand that this is not so in small steps to improve your former eating (of course if the body does not require it is possible to continue to eat the way and during the diet).
During the course of the diet should always remember about the three main rules:
To be always optimistic;
- All processes should take place gradually and smoothly.
Following these rules you will achieve the desired result.