How to lose weight quickly in the stomach?

When before the heat of summer only a few days left, it's time to correct the faults of their own figure. In order not to feel the discomfort associated with the presence of extra pounds since the beginning of the beach season, it is sufficient to use a special diet program for weight loss in the abdominal area.

Only a few weeks of proper nutrition along with a set of simple physical exercises will allow you to restore posture, to remove belly fat and regain its attractive appearance.

Advantages and disadvantages of the diet for belly

As with any program, there are pros and cons diet slimming tummy. Among the main advantages of the diet should allocate its emissions and higher efficiency. Diet program for the belly is built on the principles of healthy eating. Therefore, compliance with its rules provides an opportunity not just to buy the sexy, flat tummy, but also to strengthen their own health.

Strict adherence to the rules of the diet for belly allows the bowel to be cleansed of toxins, burn unnecessary fats, and restore a healthy balance of the skin, hair and nails. The only obstacle to the application programs may be the presence of chronic diseases of the digestive system.

The main features of the diet program

The main purpose of the diet for belly - progressive burning of fat in the desired area, and this is possible only if the increased metabolism that requires compliance with the following rules:

- out of consumption of salt, which retards the excretion of fluids from the body;

- reduce intake of sweet and starchy foods;

- a gradual transition to vegetables and fruits;

- abundant consumption of non-carbonated mineral water;

- regular meals in small portions;

Menu diet program slimming tummy

Diet for belly is based on the strict adherence to the menu. For Breakfast rather use one soft-boiled eggs, a few dried bread slices, a Cup of green tea without sugar. The afternoon is formed of dairy products - cottage cheese with fresh berries, yogurt or sour milk. For evening meals, there are a light broth without meat, boiled or baked fish. Once a week you can arrange a day of fasting, using any of the usual dishes.

The role of exercise

To achieve a rapid decrease in mass in the abdomen is only possible if the correct training regime. The most effective training problem areas remain abdominal exercises. Start pumping the press with 20 daily repetitions, gradually increasing their number.

To achieve excellent results in the burning of fat deposits in the abdomen allow exercises to curl press on the bar. As a lightweight version, twisting can be performed in the supine position.

Read also: Effective ways to lose weight

Following these recommendations will allow you to feel visible results already after the first week. The main thing you better have plenty of willpower and to follow goals.

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