Iron deficiency can give the most complex picture of the disease: from mild weakness to shortness of breath and constant headaches. Doctors tried to collect the main symptoms of iron deficiency, writes The Daily Mail.
Hair loss, cold extremities, itching and lack of sleep are also symptoms of iron deficiency anemia. Iron deficiency makes the nails brittle. Often with iron deficiency faced by professional athletes.
60% of doctors record the first stage of iron deficiency anemia. Iron is necessary for the body to transport oxygen to the tissues. His lack of impact on physical performance and mental work.
One of the main sources of iron is red meat. One serving of beef contains three times more iron than chicken and 2.5 times more than broccoli. Doctors recommend eating meals with red meat 3-5 times a week.