The more stress factors around them during the day, the higher the chance that his night turn into a nightmare. These are the findings of researchers from Ohio state University. They conducted an experiment involving more than a thousand residents of Turkey, reports The Times of India.
The study pointed out the obvious. People, prefer to watch at night summary criminal news or horror movies, more often faced with nightmares. Lovers of erotica and pornography at night six times more often than usual saw erotic dreams.
Experts recommend before going to bed to relax and prepare for rest. Useful 30-40 minutes before bedtime to turn off the phone, TV and enjoy the silence. This will allow a better night's sleep and get the night more energy.