Specific rules should be followed when defrosting foods, so they retain their taste properties. Possible frozen food should be placed in a container with cold water. So dietary fibers are damaged less, and the food itself is not savelives.
Scientists conducted an experiment. The same products they were thawed in the open air or in cold water. In the second case were able to better preserve the taste of the food. Moreover, in water the product is thawed faster because of the higher thermal conductivity of water.
Here is the best way defrost. The product should be placed in a vacuum bag and put it in a container of tap water. Defrost in the microwave or using hot water use is also possible, these methods are faster. However, it lost part of the taste properties.