In research took 47 cheloeka who walked on a treadmill at a fast pace for 20 minutes. The experiment was carried out on 47 volunteers who walked on a treadmill at a fast pace for 20 minutes. After an intense walk had taken a blood test from each test. According to the analysis of blood levels of inflammatory markers after exercise in the body decreases by 5% (TNF).
"Every time we train, we are really doing something good for our body, including the immune cells," said study author suzy Hong.
The hormones produced during physical exercise activates beta-2 adrenergic receptors. Activation of beta-2 affects all the immune system of the human body.
The experts concluded that it is not necessary to overload your body with workouts, 20-30 minutes walk a day is more than enough to get the anti-inflammatory effect.