Hodem with pool

And you know that cold water is dramatically slows down the metabolism, which is important, especially for overweight people, leading to weight gain? It is strongly recommended that in the morning, as soon as you Wake up, drink 1 glass of water at room temperature. And the meals, i.e. Breakfast, set aside for 20 minutes later. Lovers Cup of coffee in the morning is recommended to wash it down with a glass of clean water.

Water is unique in its nature. 2/3 of our planet is water. Using water for thousands of years, man has so far not been studied her features.

Long water is the best remedy. Water affects the body not only physically but also morally. Many people visit the pool for recreation, athletic training. We all know that to lose weight you need to exercise, but the pool is a great place for weight loss! But the positive effect can be achieved only when classes in the pool, societies still diet and exercise. Serious lessons in the pool help to lose weight weight: cleansing the body.

Let's look at what the benefits of swimming lessons and benefits of individual programs. Improves the function of internal organs: cardiovascular system, circulatory system, nervous system, blood pressure - all of this is activated, stabilized, increases. And, of course, burn excess fat, leave extra pounds of weight, smoothed the skin, it becomes more elastic. When a significant load water relieves joint tension. The person feels energetic, ready to work intensively.

The greatest effect can be achieved with regular exercises in the pool (the pool through the day, 2-3 times per week - this will solve your coach and work on the individual program, which is offered by the coach. After a month of hard training extra pounds of weight will go away (it is noted that after 6-7 days will be reset about 3 kilograms of weight), destroyed cellulite, and normalizes blood pressure.

A few tips for beginners in the pool: before you exercise for 30 minutes a small snack (fruit, yogurt), effective lessons with 16-19 hours, during the first 3-5 sessions - 30 minute swim. Your muscles, joints, the entire body has to get used to the loads. Further, the sailing time is about 1 to 1.5 hours. Begin with a 5 minute warm-up. A few exercises on-site swimming pool and in the water.

And mastering different styles of swimming would be beneficial to work your muscles, help to remove cellulite, firm your buttocks and thighs. For example, "brass", removes excess cellulite, "crawl" develops the hamstrings and buttocks,

Do not forget about self-massage in the water. Use different exercises and sports items. Self-massage helps to remove cellulite.

Read also: Swimming for women's health and beauty

The lesson in the pool leads to weight reduction!

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