Health is manifested not only in good physical health, but also in buoyant mood, positive life attitude, is the harmonious development of personality, family happiness and joy of life. Surprisingly, but the weight of men, and to be more precise, its deviation from the norm, affects the overall well-being and mood, and other options of a healthy person.
The main regulator weight is considered food, so we can safely say that nutrition and health are inextricably linked with each other. Usually we do not even notice that eating habits affect our mood and our lives. However, it is so. And, of course, they are the culprits of excess weight.
How to calculate normal weight men? There are several methods of calculating, based on the determination of the ratio of height and weight of men. For example, the formula of Brock, which was proposed more than a century ago and is still widely used.
To calculate the normal weight subtract from your height in centimeters by 100. For example, if the height is 168 cm your normal weight 68 kg is Considered that if the rate is exceeded by more than 20%, it is already overweight and need to reset.
After studies conducted by the American insurance companies, the formula Brock was corrected. These studies made it possible to calculate the ideal weight of a man who, on the collected data, provides the maximum duration of life: to do this you need to subtract 10 percent from your rate of weight defined by the formula Brock.
It should be noted that the method Broca often criticized for not taking into account the specifics of the body of man. So, people of low growth more often than high fall in the category of "overweight". To correct these deficiencies, we have developed a new system of calculation: the body mass index (Body Mass Index, BMI).
To calculate BMI, divide your weight in kilograms by height in meters squared. For example, in men with growth of 1.8 m and a weight of 80 kg and a body mass index equal 80:(1,8*1,8)=25.
If the body mass index for men is within 28-30, probably, there is a small excess weight. Critical is considered overweight, higher than normal by 25% or more. Too thin are people with an index of 18 or less.
By whatever formula you're counting your weight, you must remember that not less important is the ratio of fat and muscle mass. If you gained weight after regular visits to the gym, there is no reason to panic - you gained muscle and not fat mass, and this has a positive effect on health and wellbeing.