Strong and prolonged sleep strengthens relationships within the family. Studies show that when spouses getting enough sleep, you feel more confident and happier. Moreover, sleep increases the attraction to the partner by marriage. Writes about this edition of CTV News.
Sleep is vital to people. During the rest absorbed the information and processed the emotions gained during the day. When lack of sleep or poor quality deteriorating mood and concentration. Chronic lack of sleep can lead to depression and other serious disorders of the nervous system.
In the experiment, was attended by 68 couples. In one week, the scientists recorded the sleep time of volunteers. In addition, the subjects filled out questionnaires in which they noted the degree of happiness within the family and overall quality of the relationship.
It turned out that lack of sleep reduced the satisfaction from family life. On weekends, when sleep had been longer, the level of happiness increased.