Healthy nutrition - the key to a nice shape and longevity

A healthy diet is a way of finding beauty and health. Properly structured diet can help to remain always in great shape, to be energetic, slim and cheerful. It is important to understand that the system of a healthy diet is not just another short-term diet to achieve a certain result, but a way of life in which the body is continually all the necessary nutrients and enzymes.

To eat the food they brought the body to the maximum benefit, it is necessary to adhere to three basic principles of a balanced and healthy diet:

Considering in more detail the first principle is to say that the energy of any organism depends on age, sex, and intensity of human labor. For men aged 30 to 40 years, leading a quiet life, daily energozatrat an average of 2,000-2,500 kcal, for the female half - 1500-2000 kcal. In those cases, if the calorie daily diet exceeds the level of energy in the body is deposited excess fat, appear extra pounds.

The second principle implies a varied diet that provides the body with necessary nutrient elements, such as:

However, it is important to know that all these substances must get into the body in certain proportions.

So that the body receives all the necessary components in the right quantity must be regularly and diverse to eat, do not forget to eat Breakfast, make meals at the same time at least 4-6 times a day and limit the portion size.

Keeping all the above principles can not only get rid of numerous health problems, but to significantly improve the health of the body and to increase the duration of his life.

Information prepared on site materials http://www.uvelka.ru/cook_together/zdorovoe_pitanie.html healthy nutrition: principles, basics and practical recommendations.

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