Healthy eating: not a single day without bran

Once bran-fed cattle, but now they eat people. Not everyone, of course, and only the most educated, seeking knowledge and a healthy lifestyle. In order to understand what are the bran, and what actually benefit from them, you should look at page theme women's forum or on specialized medical website. Currently on the Internet presents plenty of useful information about the bran and how they affect women's (and men's and children's health).

Bran is an excellent therapeutic and preventive tool that helps to organize the work of the digestive tract, contributing to the saturation of the body with all sorts of useful substances, to provide its dietary fibre, which reduces bad cholesterol, reducing weight, and so on and so on, in General, is a kind of panacea for those ladies who want to easily turn your own life into a pleasure, and himself - in fadeless beauty.

No wonder, because the composition of the waste wheat is the most useful, including proteins, fats, carbohydrates, fiber, vitamins, minerals (including potassium and magnesium). Bonus low calories (at a daily rate contained only forty kcal).

Regularly eating their food, you can achieve amazing results and, above all, to put in order the digestive tract. Wheat waste not add pounds, on the contrary, they take all the bad, including the toxins and heavy metals and naturally remove garbage from the body.

Moreover, wheat waste reduce blood sugar levels and normalize cholesterol levels. They make a woman lose weight without restricting her intake of favorite foods. The advantage is that, being useful for hair, nails and teeth, bran strengthen and revitalize both, and third, changing the appearance of the woman and turning her into a real beauty. By the way, looking at the forum of dentists, you can easily find the information and that bran should periodically clean the teeth and massage the gums.

In short, use of the sea. You just need to know how to make wheat waste. Norm - forty grams a day (about three tablespoons). Pre-filled with boiling water bran can be added to various dishes or take in pure form, mandatory drinking water (one tablespoon two glasses of water).

Be wary of wheat waste should be taken by those who suffer from acute diseases of the gastrointestinal tract, as well as those who have celiac disease (and can not tolerate gluten).

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