Headaches can be associated with fatty foods

Improper diet leads to reduced work capacity, stress resistance and can cause persistent headaches. This convinced the specialists from the University of Cincinnati. They believe, in some cases, migraine can be overcome, and no pain medication. Enough to change the diet.

The main rule is to learn to control the intake of fats in the body. Should consume fewer fats from meat. Omega-3 and omega-6 fatty acids contained in large amounts in marine fish, is an excellent replacement for the harmful fats, says Zee News.

The main sources of energy nutritionists advise to use a protein and "slow carbs". Following these simple rules will help to cope with headaches in cases when the discomfort is not related to obvious causes (stress, fatigue, high or low blood pressure).

Even with migraines scientists suggest to refuse from alcoholic drinks and cigarettes. Alcohol and nicotine interfere with the nervous system and cause her harm. A similar effect has monosodium glutamate.

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