A researcher from Finland recently published a compiled set of products whose presence in the daily diet helps to improve the quality of memory.
Among other things, the expert advises to enrich eat more fish because it contains the fatty acid omega-3 increases the permeability of cell membranes, enabling nerve impulses to be distributed more freely. In addition, it is also a wonderful way to combat depressive States.
Not less effective in this context, also the beans, the so-called white meat, lettuce and olive oil. To prevent forgetfulness, it is also recommended to consume in moderation cocoa, coffee or tea (no more than three to four cups a day).
However, there are products, the use of which gives a completely opposite effect, due to the high concentration of low-quality carbohydrates and fats. In conjunction with nicotine dependence and alcohol all this can not only lead to significant deterioration in the quality of memory, but also creates preconditions for the development of Alzheimer's disease.