Guava - Superfoods

Now the adage that an Apple a day will save you visits to the doctor came to an end. A series of tests of fruit showed that guava contains the highest concentration of antioxidants, which protect cells from damage and prevent skin aging and prevent cancer.

Field guava on outstanding properties it should be noted Indian plum and the foothills of the Himalayas, creamy Apple and mango.

Scientists from the National Indian Institute Heidenberg found that in the guava contains antioxidant at a concentration of 500 mg per 100 grams of fruit, and in the discharge of 300 mg per 100 grams. In garnets this concentration was equal to 135 mg, but apples only 30mg.

The study also showed that mango is healthier for the body three times papaya, and grapes - oranges.

Modern lifestyle triggers the production of free radicals that kill cells, such phenomena are struggling watermelons and pineapples.

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