Grenades are more useful than other fruit - scientists

Garnet - this is an extremely useful product that has a number of useful properties. Scientists and the University of Oxford conducted a total analysis 193 research and established that pomegranate helps in the fight against diabetes of the second type serves as the prevention of bowel cancer, prostate cancer. Its regular consumption improves physical performance, writes Zee News.

In 2014 grenades were in first place in the ranking of the most studied fruits. It is proved that the juices and pomegranate extracts improve health and have healing properties.

In the composition of pomegranate juice is a huge amount of antioxidants. Are present in the fruit tannins (astringent substances that improve bowel) and polyphenols with antioxidant activity. Both substances reduce the concentration of "bad" cholesterol in the blood. Seeds contain a lot of fiber and almost all contain calories.

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