Gadgets are taken away from their children the precious hours of sleep – scientists

Kids using mobile devices before you sleep, you're at risk for a sleep disorder. Talking about this the experts from king's College in London. About the done work and results the newspaper writes EurekAlert!.

Scientists analyzed data from 20 studies involving 125 children aged 6 to 19 years. It turned out that regular use of cell phones, tablets and laptops in bed reduces sleep quality and causes sleep deprivation, daytime sleepiness.

Many children find it difficult to break away from Internet chat or an interesting game. They harm the body received less hours of sleep. In the coming years, experts believe, the situation will only get worse due to the increased availability of gadgets. That is why parents should restrict within reasonable limits the access of children to mobile devices.

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