To lose weight does not mean starving yourself, the life you want to have fun. Here are some ways that will help to reduce the number of calories or burn the dumb fat without sudden changes in life. All of these methods are not traditional, but effective.
Want a sweet - eat chocolate! The main thing is that the chocolate was dark, this type of chocolate is extremely good for the heart, reduces the level of anxiety and stress. Additionally, even a small piece of chocolate reduces the feeling of hunger and longer you will be able to do without snacks.