Scientists from Austria found that in case of a complete failure from alcohol, coupled with an active workout at the gym, people can put in order the lost bone mass. Researchers have shown that after two months of abstinence from alcohol begins the process of active reconstruction of the bones. In the conducted study involved 50 people in the age group under 50 years.
Austrian scientists have refuted previously available information regarding the fact that alcohol is almost not exposed to the destructive influence of his bone. Actually, the bones can also deteriorate under the influence of alcohol because of the dramatic processes of change metabolism in the bones.
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In addition, experts were able to prove that physical activity on bone mass also have a positive impact. As for the full recovery of the bones of a person, then it will require several years of refusal of alcoholic drinks plus physical exercise.