From fat does not get fat

It is time to get rid of fear is fat. As in the case of cholesterol, there are two types of fats: the good and the bad. Moreover, the presence in the diet of "good" fats - the guarantee of health and well-being. Fat is an important nutrient needed by the body for proper operation.It is true that the use of "bad" (saturated) fats bad for your health. Sources of saturated fat - the food of animal origin: meat, eggs, dairy products. They are notorious for clogging blood vessels as increase the level of "bad" cholesterol. Even more dangerous type of fat - TRANS fats. They are contained in the hydrogenated fat that enters the body from foods such as margarine, vegetable substitute fat and store snacks in packages: chips, cookies, etc. This type of fat not only increases the level of "bad" cholesterol, but also lowers the level of "good".The most useful fat - fish. Other healthy fats found in nuts and olive oil. They not only increase the level of "good" cholesterol, but also lower the levels of "bad". These fats help the body absorb vitamins and minerals from food, to feel satiety and satisfaction.To be sure that your food is good for you, it is important not only to exclude "bad" fats, but include "useful".

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