Visual impairment, dizziness, severe headache, nausea, sensitivity to light and sounds - all the symptoms of migraine. Symptoms can last from four hours to three days. This disease affects people in the age group from 30 to 50 years. Many people suffering from migraines doctors advise to change your diet. In addition, scientists have found I am glad some of the factors that cause migraine. These are poor sleep, poor posture and excessive passion for the sport.
Poor posture while working on your computer or the game on the game console may cause pain in the neck and back. Because of this begin muscle pain, which, in turn, lead to migraines. Poor posture causes uneven distribution of body weight, since muscle groups are not functioning the way it should. Based on this, we can conclude that the correct posture can prevent the occurrence of migraines.
Lesson weightlifting and cardio is subjected to excessive muscle strain, which can happen migraine attacks. This implies that people with a diagnosis of migraine should be very cautious about exercise, eat right, to follow the carriage and listen to relaxing music.