American scientists have come to believe that peppers should be eaten as often as possible. This vegetable is unique in the combination and quantity of valuable substances and trace elements contained in its pulp. Thanks to this structure, the pepper is a good protection against cancer, and in addition it has a positive effect on the nervous system.
Regular consumption of peppers makes a person more stress, and in addition, helps him to cope with anxiety, anxiety, excitement. This is due to the hormones of happiness to the endorphins that are released due to aromatic substances secreted by the pepper.
Contained in this vegetable capsaicin helps to relieve headaches and reduce the risk of arthritis. In addition, the pepper is rich in such substances as sodium, potassium, calcium, iron, phosphorus, silicon, iodine, etc. According to scientists, the daily consumption of one bell pepper in half reduces the likelihood of stroke. This is due to the high content of vitamins B6 IV that slow down the aging process vessels, and as a result, atherosclerotic plaques begin to form more slowly.
In almost any sort of pepper contains antioxidants, but bell peppers are contained in larger quantities. Especially their rich yellow, orange and red pepper. Carotenoids, whose concentration is especially high in these kinds of pepper, strengthen the immune system, protects from UV rays and improve the relationship between the cells. Scientists from the U.S., which revealed all the above properties peppers, also found that its use by women three times reduces the risk of developing breast cancer.