As a result of research worked out by scientists from McMaster University, it was found that the daily consumption of three servings of dairy products decreases the risk of heart disease and blood vessels, and likelihood of premature death. This
Water is a colorless liquid, which is the basis of all living things. The man has no chance without long to live. To make you feel great, you need a day to drink several liters of water. We are not
Chicken egg is the perfect product. Nutritionist Sharon Natoli says eggs produce melatonin. It is a useful hormone that allows you to adjust circadian rhythms. This substance causes a feeling of drowsiness. In addition, the chicken egg contains tryptophan. It
It is known that bananas are rich in potassium and other nutrients. However, according to “Medical Forum”, when choosing a product you should pay attention on the color characteristics. The most valuable diet are green fruit. They have the starch
These findings failed to make a scholar from China on the basis of the analysis of relevant data. Experts believe that the presence of excess weight those who regularly works at night, due, primarily, to the specifics of their work.