Dairy products reduce the mortality from cardiac disease

Dairy products reduce the mortality from cardiac disease

As a result of research worked out by scientists from McMaster University, it was found that the daily consumption of three servings of dairy products decreases the risk of heart disease and blood vessels, and likelihood of premature death. This

The doctors have forbidden to drink water while eating

The doctors have forbidden to drink water while eating

Water is a colorless liquid, which is the basis of all living things. The man has no chance without long to live. To make you feel great, you need a day to drink several liters of water. We are not

The sleep quality is influenced by products that a person uses in the evening

The sleep quality is influenced by products that a person uses in the evening

Chicken egg is the perfect product. Nutritionist Sharon Natoli says eggs produce melatonin. It is a useful hormone that allows you to adjust circadian rhythms. This substance causes a feeling of drowsiness. In addition, the chicken egg contains tryptophan. It

The benefits of bananas varies, depending on the shade of the rind

The benefits of bananas varies, depending on the shade of the rind

It is known that bananas are rich in potassium and other nutrients. However, according to “Medical Forum”, when choosing a product you should pay attention on the color characteristics. The most valuable diet are green fruit. They have the starch

The most effective diet is recognized as sleep, and work at night can cause the development of obesity

The most effective diet is recognized as sleep, and work at night can cause the development of obesity

These findings failed to make a scholar from China on the basis of the analysis of relevant data. Experts believe that the presence of excess weight those who regularly works at night, due, primarily, to the specifics of their work.