Fish oil compensates for the effects of poor nutrition

Doctors recommend as a food Supplement, take fish oil. Capsules fish oils protect the body from the effects of a poor diet and disturbed rest.

According to some studies, fish oil activates areas of the brain responsible for memory, learning, appetite. Scientists say about the impact of this Supplement on the metabolism in the body, accelerating the breakdown of harmful products.

High calorie foods affect the nervous system. That's why people with obesity often secondary there are problems with psychological condition. The brain is easy to defend if you take fish oil as the main food supplements. Two to three capsules per day will help to improve overall health, experts say.

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